Your journey in Pilates begins as a beginner, where you’re introduced to the foundational principles of Pilates and the essential movements with focus on building core strength, improving posture, and enhancing flexibility.

As you gain confidence and understanding of the basic exercises, you progress to intermediate classes. Here, the intensity increases, incorporating more challenging variations and introducing new equipment like the Pilates reformer. You refine your technique and delve deeper into the mind-body connection that Pilates emphasizes.  Review our classes below.

Finally, as an experienced practitioner, you embark on advanced Pilates classes. These classes are designed for individuals with a solid foundation in Pilates and a high level of strength and control.  Advanced classes often involve advanced equipment and incorporate a greater range of exercises, allowing you to continue pushing your limits and achieving new levels of fitness.  Review our classes below.